Yoga is a means of physical and mental relaxation. While exercise is definitely important for keeping weight down and heart healthy, Yoga works on a deeper level, helping you to connect with that calm, focused part of yourself. Stress-related illness and pain have become widespread in our society, and Yoga has been shown to reduce levels of stress and improve the quality of life .
Some reported benefits of a regular Yoga practice are:
- Reduced tension and stress
- Increased ability to focus and concentrate
- More patience and increased ability to handle daily challenges
- Greater sense of well-being and calmness
- Feelings of positivity and happiness
- Reduced neck and back pain
- Greater flexiblity and strength
By giving your employees a space within the workplace to release tension and rejuvenate, you are letting them know that their health and well being are important to you while improving productivity in the workplace.
We can tailor the Yoga classes to your preferred schedule: lunch time, after work, etc. Class length can vary from 30 - 75 minutes, according to your needs. Showering facilities are not necessary to offer yoga classes. If no showering facilities are available, we can offer a gentle-style yoga that leaves everyone relaxed yet refreshed.
Call now to set up a consultation to assess your space and desired schedule. 973-787-4693.
