What people are saying about Wellness Week...John Wiley & Sons, Hoboken, NJ
"I’m very happy with this program!…I feel energized for the rest of the day!"
“I appreciate your efforts to organize Wellness Week. It’s a wonderful benefit and I took full advantage of it.”
“These instructors are new and exciting and very informative!”
“Great program!”
About the Seminars...
Conscious Eating Seminar at L'Oreal Headquarters, Clark, NJ
"Interesting and informative with good suggestions you can apply immediately..."
"Educational! Not a lecture! Was not aware of how much sugar was in our foods - Definitely need to change my eating habits!"
"Very interesting information. Convenient to attend..."
Upper and Lower Back Seminar at John Wiley & Sons
“The teacher gave me exercises I can do on my own…”
“I thought the speaker was excellent!”
“Great job; very knowledgeable speaker…”
“Presenter was excellent, down to earth and very helpful. She successfully applied the topic to our everyday lives.”
“This was informative and very helpful. Nicole is very thorough in her information…”
About the Classes…
Body Sculpt
“I loved the workout and especially like the way the instructor corrected and guided us through the exercises in a positive way.”
“I like this class a lot because I felt like the instructor covered every body part….”
“We did a very thorough stretch before and after the class. I was not sore the next day which is fabulous!! She really challenges you!!!
Kundalini Yoga
“This was my first yoga class and I loved it!”
“The class was better than I expected…I can honestly say I feel my spine is straighter with less tension.”
Power Yoga
“I don’t usually like the idea of yoga but this class was challenging and very active.”
Vinyasa Yoga
“I am not an advanced yoga-person but I liked the different poses we did today. It made me feel like I can do more than I thought!”
“The instructor was vcry good – gave step by step instruction that was very helpful.”
Pilates
“I got a great workout and was sore afterwards, which is something that is hard to do for me.”
“Explanations were excellent!”
Abs & Back Class
“The instructor was knowledgeable and experienced.”
“The instructor was paying attention to everyone’s position and movement.”
“Very good for my tight neck and back muscles. I work on the computer all day.”
Tai Chi
“Miriam explained each step in detail. She was very gentle in her instruction. It was a positive first time experience.”
About working with Nicole...
I appreciated how talented and experienced Nicole is…she gave me a great program! It was intelligent, fun, balanced, and seemed to address my whole body with attention to each major body part. I find her to be personable, inspirational, fun and focused.
-Shelley St. John, R. N., C. T., Makawao, HI
I worked with Nicole for 3 years and in that time have made vast improvements in my physique and strength. Nicole added a new dimension to my exercise program and was a great motivator and support for me. She really understands physical conditioning and how to progress while keeping the sessions fun and lively. I highly recommend Nicole as a Personal Trainer.
-John Arnhold, CEO of private asset management company, New York, New York
Nicole has a unique ability to connect with her clients and to understand what factors both physically and psychologically are going to create a successful experience. She helped me not only to create the physical body that I wanted, but to feel strong, healthy, and powerful. I learned a great deal from her instruction.
-Laurie Struhl, R. N., New York, New York
Nicole was absolutely delightful to work with and a very good teacher ... To work with Nicole has been our good fortune and we would recommend her to anyone.
- John and Barbara Echols, Arbonne Skin Care, Santa Barbara, CA
Nicole provided us with insightful information which was remarkably aligned with who we are. Her approach provides clarity, and at the same time is very light and playful.
- Christina Fisher, Owner, Beyond Heaven & Earth Healing Center, Makawao, HI
About the Retreats...
I had the wonderful opportunity to attend the yoga weekend retreat from January 11th-13th at the Retreat at Art Omi in upstate NY with Nicole...it was an inspirational, positive, holistic experience. The retreat focused on different aspects of maintaining one’s well-being from learning to prepare healthy meals to relaxation techniques during the yoga session to sharing information about different alternative energy treatments to treat varying illnesses. All the food was organic, with a high nutritional value, yet tasty. Fascinated by the healthy eating, I have started to make fresh vegetable juice five times a week in my home with carrots, celery, ginger and beets I am looking forward to find other ways to integrate other aspects of the retreat into my routine and sharing this with my family and friends.
- Cassandra Deas, Verona, NJ
