| |  QI GONGQi Gong literally means “the skill of attracting vital energy.” It is an ancient Chinese self-healing art dating back 7000 years. It integrates movement, meditation, breathing regulation and visualization to stimulate energy flow and your own natural healing response. It is excellent for stress management, improving creative flow and brain function, boosting the immune system and creating inner peace. TAI CHI
Like Qi Gong, Tai Chi is a physical exercise that focuses the mind, while conditioning the body. Tai Chi is an internal Chinese Martial art of slow, flowing movements and shifts of balance that strengthens muscles, increase flexibility and make the body less prone to injury. The constant shifting of weight leads to body awareness, self-confidence and improved posture. Some reported benefits of Qi Gong and Tai Chi: - Lowers heart rate, blood pressure and cholesterol levels
- Beneficial for respiratory problems such as asthma
- Strengthens immune system
- Improves circulation
- Balances brain chemistry
- improves posture and balance
- Increases strength and flexibility
- Reduces stress
- Increases longevity
Call 973-787-4693 to bring Qi Gong or Tai Chi class to your company. |
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