WELLNESS WEEK

 

Below is a sample of a Wellness Week program.  Choose which services you would like to include.  See Our Services.

Your personalized five-day program takes place over a one-week period, before work, at lunchtime, and after work, so there will be no interruption to work flow.

Yoga Class

Wellness Week package includes 7 classes

AM – Lunch – PM

 

Upper and Lower Back Seminar

Monday – lunchtime

 

Conscious Eating Seminar

Tuesday – lunchtime

 

Meditation

Wednesday – after work

 

Alexander Technique Seminar

Thursday – lunchtime

 

Chair Massage

Friday – 10 minute back and neck.

Sign up for time slot. *

 

 

*This is a sample Wellness Week schedule, adaptable to your company’s needs and time constraints.

Your Wellness Week package includes an Introduction to Wellness Day, one week prior to your Wellness Week. 

Call Nicole at 973-787-4693 for a price quote to have an entire week of wellness for your company.

 

Also ask about:

 ONGOING WELLNESS PROGRAMS

Based on response to programs, you may choose to hold ongoing classes.

YOGA AND EXECUTIVE RETREATS

In Santa Barbara, CA or Catskills NY.

WHAT PEOPLE ARE SAYING ABOUT WELLNESS WEEK:

"I'm very happy with this program...I feel energized for the entire day!"

"I appreciate your efforts to organize Wellness Week.  It's a wonderful benefit and I will take full advantage of it!"

"The instructors are new and informative and very exciting!"

"Great program!"

                                                                  Employees of John Wiley & Sons, Inc., Hoboken, NJ, January 2008