This Conscious Eating seminar focuses on helping the full time worker to choose his or her diet more wisely.  It is a fact that brain function as well as physical strength decline over time if the brain is not properly nourished.  For many at desk jobs, unhealthy eating patterns result in systematic weight and body-fat gain over time. This has a  degenerating affect on the body and psyche. Many people forgo eating meals and drink only coffee throughout the day, a common practice for staying alert  and curbing appetite.  Unfortunately, the long-term effect is over-acidity, which can weaken all the body's systems, leading to disease and degeneration.  Most research supports the notion that the best way to long-term weight loss is  a long-term healthy diet.  This seminar will address healthy, quick ways to nourish oneself to improve mental concentration, alertness and sustained energy throughout the day.   Some of the other topics covered will be:

• Reducing daily intake of sugar
• Choosing whole foods and reducing preservatives and chemicals in the diet
• Weight-loss and reduction of fat-intake
  
• Prevention of disease through nutritious eating
• Eating for diabetes, high-blood cholesterol, fatigue
• Food choices "on-the-run"

To book this important seminar for your company, call 973-787-4693.  Your employees  always need and appreciate help with their diets.