Since the computer revolution, repetitive stress injuries, neck and back strain and chronic fatigue are on the rise.    Does this sound familiar: head jutted forward, shoulders stooped, low back excessively rounded, neck muscles tense?  Poor body mechanics while working, compress the discs of the spine, cutting off circulation to the extremities and brain, pressing on nerves.  This in turn slows the body and mind  as well as degenerates discs and flexibility.   Poor posture becomes habitual and The Alexander Technique reeducates the mind and body in proper movement and alignment technique.  The Alexander Technique has been taught since the early 1900’s all over the world, to relieve body pain and tension and to teach people how to live a life without holding onto physical tension.

Reported Benefits of The Alexander Technique:

• Freedom from physical strain and pain
• Improvement in breathing capacity
  
• Reduction in back and neck pain
  
• Improved posture and body image
• Better coordination
  
• increase in ability to handle stress
• Improved balance and flexibility
• Reduction in tension-causing patterns